join us in the heat of the moment

*Classes marked “Unavailable” have reached capacity on the waitlist and are not currently accepting additional signups.

THE HEAT WAVE METHOD signature CLASSES

HEAT WAVE SIGNATURE
HIIT PILATES

A powerful fusion of mat Pilates precision and high-intensity interval training. This method combines our signature, core-focused strength work with bursts of cardio to sculpt lean muscles, build endurance, and boost metabolism. Expect energizing sequences, motivating music, and a sweat-drenched flow that leaves you stronger, centered, and glowing.

HEAT WAVE SIGNATURE
yoga sculpt

A high-energy fusion of yoga fundamentals and strength-based conditioning. Yoga Sculpt combines flowing sequences with light weights and cardio intervals to tone muscles, build stamina, and elevate your practice. Expect heat-building movement, mindful breath, and a steady rhythm that keeps you engaged from start to finish — strong, steady, and glowing.

HEAT WAVE SIGNATURE
ARMS, abs + ASS

Expect targeted sequences that fire up your core, arms, and glutes from every angle. With powerful beats and intentional movement, you'll lift, tighten, and tone while building serious strength and stamina. The result? A full-body burn, an unmistakable afterglow, and the kind of confidence you carry long after class ends.
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  • "These heated Pilates classes are a full body self care experience! "

    — Anne Marie, Wave member

  • "I can confidently say that this is the best Pilates studio in Napa! Whether it is your 1st class or your 100th class, there is always a way to challenge yourself."

    — Maddy, Wave Founding Member

  • "classes are challenging but fun and the vibe is incredible. Super welcoming with a good group always and an even better playlist."

    Raul, Wave founding member

  • "Classes are hot, challenging, and a full body workout! As fellow Pilates instructor, I highly recommend her classes!"

    M.M., New Student

  • "Truly a sanctuary, not just a workout studio. The second you walk in, you feel it. It’s a one of a kind experience and I can’t recommend it enough."

    Alyssa, Founding Member

  • "I can honestly say it’s been life-changing. I’ve gained confidence, strength, and a routine. I went from feeling stuck at home with zero motivation to now showing up consistently, and loving it. The environment is so welcoming and supportive, you never feel intimidated, no matter your fitness level."

    — Leslie, Bliss Member

INSPIRING STRENGTH and BUILDING community through judgment-free movement.