A woman in athletic wear is sitting on the floor with one leg extended and the other knee bent. She is wearing a beige sports bra, matching shorts, and white sneakers. The background features a dark wall and a white surface with shadows cast across it.

schedule

A powerful fusion of mat Pilates precision and high-intensity interval training. ThESE classES combine core-focused strength work with bursts of cardio to sculpt lean muscles, build endurance, and boost metabolism. Expect energizing sequences, motivating music, and a sweat-drenched flow that leaves you stronger, centered, and glowing.

(Schedule subject to change)

INSPIRING STRENGTH and BUILDING community through judgment-free movement.