explore memberships & class packs

UNLIMITED MEMBERSHIPS:

  • $199 monthly
    September Perk: Receive a Heat Wave Hat when you join or upgrade.*

    INCLUDES:
    ✔ Unlimited monthly classes
    ✔ Concierge towel + mat service
    ✔ Book-a-Spot: reserve the mat you want before all other members
    ✔ First access to Exclusive VIP events
    ✔ 2 Monthly guest passes
    ✔ Early booking access and mat placement
    ✔ 20% off merchandise online & in-store (not including consumables)

    Choose This Plan

    *While supplies last. Pick up hat in studio, only. Ask our concierge for details.

  • $169 monthly
    September Perk: 1 complimentary guest pass added to your first month!

    INCLUDES:
    ✔ Unlimited monthly classes
    ✔ Book-a-Spot: reserve the mat you want
    ✔ Access to members only events

    Choose This Plan

  • $229 month-to-month

    ✔ Cancel or pause anytime

    ✔ Unlimited classes each month (1 class per day)
    ✔ Complimentary Premium Mat Rental
    ✔ Access to Infrared Heated and Non-Heated Classes
    ✔ Access to the exclusive Heat Wave Method, available only at Heat Wave Studios
    ✔ Month-to-Month Flexibility
    ✔ No Contract Required
    ✔ No Termination Fees
    ✔ Automatic Monthly Renewal Until Cancelled

    Join Month-to-Month Plan

  • Pre-pay for your favorite membership to lock in and unlock monthly savings.

    Wave Signature 6 Months Pre Paid: $1,075

    Wave Signature 12 Months Pre Paid: $2,030

    Bliss Essential 6 Months Prepaid: $1,075

    Bliss Essential 12 Months Prepaid: $1,778

CLASS PACK MEMBERSHIPS:

  • $149 monthly
    September Perk: 1 complimentary guest pass added to your first month!

    Includes:
    ✔ 8 classes per month (auto-renews monthly)
    ✔ Book-a-Spot: reserve the mat you want
    ✔ Access to members only events
    ✔ Option to upgrade anytime
    ✔ Grants Membership Status

    BECOME A MEMBER

  • $99 monthLY
    September Perk: 1 complimentary guest pass added to your first month!

    Includes:
    ✔ 4 classes per month (auto-renews monthly)
    ✔ Book-a-Spot: reserve the mat you want
    ✔ Access to members only events
    ✔ Option to upgrade anytime
    ✔ Grants Membership Status

    BECOME A MEMBER

MORE WAYS TO MOVE:

  • starting at $35

    Get to know the studio and our classes by dropping in.
    Book your drop-in by selecting the class you’d like to attend at the link below and checking out.

    book a drop in class

  • $290 - ONE TIME COST

    Find Your Flow. Not ready for a full membership yet? Enjoy a class pack at your own pace and experience the warmth, movement, and community that make Heat Wave Studios special.

    get the 10 class pack

  • purchase gift cards

THE HEAT WAVE METHOD signature CLASSES

HEAT WAVE SIGNATURE
HIIT PILATES

A powerful fusion of mat Pilates precision and high-intensity interval training. This method combines our signature, core-focused strength work with bursts of cardio to sculpt lean muscles, build endurance, and boost metabolism. Expect energizing sequences, motivating music, and a sweat-drenched flow that leaves you stronger, centered, and glowing.

HEAT WAVE SIGNATURE
yoga sculpt

A high-energy fusion of yoga fundamentals and strength-based conditioning. Yoga Sculpt combines flowing sequences with light weights and cardio intervals to tone muscles, build stamina, and elevate your practice. Expect heat-building movement, mindful breath, and a steady rhythm that keeps you engaged from start to finish — strong, steady, and glowing.

HEAT WAVE SIGNATURE
ABS, ARMS + ASS

Expect targeted sequences that fire up your core, arms, and glutes from every angle. With powerful beats and intentional movement, you'll lift, tighten, and tone while building serious strength and stamina. The result? A full-body burn, an unmistakable afterglow, and the kind of confidence you carry long after class ends.
become a member
book classes

  • "These heated Pilates classes are a full body self care experience! "

    — Anne Marie, Wave member

  • "I can confidently say that this is the best Pilates studio in Napa! Whether it is your 1st class or your 100th class, there is always a way to challenge yourself."

    — Maddy, Wave Founding Member

  • "classes are challenging but fun and the vibe is incredible. Super welcoming with a good group always and an even better playlist."

    Raul, Wave founding member

  • "Classes are hot, challenging, and a full body workout! As fellow Pilates instructor, I highly recommend her classes!"

    M.M., New Student

  • "Truly a sanctuary, not just a workout studio. The second you walk in, you feel it. It’s a one of a kind experience and I can’t recommend it enough."

    Alyssa, Founding Member

  • "I can honestly say it’s been life-changing. I’ve gained confidence, strength, and a routine. I went from feeling stuck at home with zero motivation to now showing up consistently, and loving it. The environment is so welcoming and supportive, you never feel intimidated, no matter your fitness level."

    — Leslie, Bliss Member