Napa’s only infrared heated studio.
Heated and non-heated Pilates and Yoga Sculpt, offered 7 days a week. A unique studio experience, only at Heat Wave.

book classes

More at Heat Wave:

instructor lab

teacher training

Sun-scorched room. Sweat-slick skin.

An afterglow you’ll crave.

Heat Wave isn’t just a workout 💫 it’s our rhythm.

At Heat Wave, our mission is to create an fitness environment that’s raw, real, and alive with energy. We’re here for the sweat, the breath, the burn—and the bliss that follows. We’re not about picture-perfect poses; we’re about movement in its truest form: gritty, glowing, and unapologetically human.

become a member
become a member

sweat. burn. bliss.

sweat. burn. bliss.

welcome to heat wave

Infrared heated and non-heated Pilates and Yoga Sculpt, offered 7 days a week. A unique studio experience, only at Heat Wave.

Experience Heat Wave with a drop in class. It’s a great way to get to know the studio, explore our class formats, and feel the energy of our community.

drop in starting at $35
drop in starting at $35

new at heat wave

instructor
lab

learn more
learn more

teacher training

Learn more
Learn more

visit the studio

Hours
Monday–thursday
7 am - 7 pm

saturday
9 am - 1 pm

sunday
9 am - 12 pm

Location
1300 first street, suite 241
Napa, ca

Across the courtyard from deuces market

parking
free + easy 3-hr parking in the structure behind deuces market

meet the founder

Marie-Elaina (best known as m.e.) is a celebrated fitness + wellness expert in the Napa and Sonoma Valley, best known for her signature Pilates HIIT classes — a favorite among both locals and visiting guests. Her teaching spans mat Pilates, HIIT, yoga, barre + meditation.

Guided by music and rooted in intention, M.E. creates classes that are upbeat, grounding, and energizing. She inspires students to tune into their bodies, connect with themselves, and push past perceived limits. You’ll leave her class feeling stronger, clearer, and energetically expanded — and even after being challenged to your core, you’ll wish it wasn’t over.

We invite you to join the next wave.

A woman practicing yoga outdoors with her arms raised above her head in a star pose, surrounded by other women in similar poses on yoga mats.

  • These heated Pilates classes are a full body self care experience!

    Anne Marie

  • I can confidently say that this is the best Pilates studio in Napa! Whether it is your 1st class or your 100th class, there is always a way to challenge yourself.

    Maddy

  • classes are challenging but fun and the vibe is incredible. Super welcoming with a good group always and an even better playlist.

    Raul

  • Classes are hot, challenging, and a full body workout! As fellow Pilates instructor, I highly recommend her classes!

    M.M.

  • Truly a sanctuary, not just a workout studio. The second you walk in, you feel it. It’s a one of a kind experience and I can’t recommend it enough.

    Alyssa

  • I can honestly say it’s been life-changing. I’ve gained confidence, strength, and a routine. I went from feeling stuck at home with zero motivation to now showing up consistently, and loving it. The environment is so welcoming and supportive, you never feel intimidated, no matter your fitness level.

    Leslie

INSPIRING STRENGTH and BUILDING community through judgment-free movement