rise ~ Morning retreat

A person standing with hands pressed together in a prayer position, silhouetted against a sunset, with the sun positioned between their hands.

at louella hill ranch

Friday, Oct 17 | 9:00am – 12:00pm

Join me for RISE, a morning retreat that offers tranquility, movement, a guided meditation, sauna + cold plunge, plus a custom jewelry activation!

space is limited!

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EXHALE ~ hiit pilates class

Three women participating in a yoga or stretching class, lying on yoga mats, reaching their arms upward. The room is filled with plants and decorated with a large leaf mural and a disco ball hanging from the ceiling.

at riza plants

saturday, Oct 18 | 9:00am – 10:30 am

My signature HIIT Pilates class that combines pilates and cardio with strength training. Guided by music and energy-inducing vibes, you’ll be challenged and leave in a state of bliss. we will have light refreshments, snacks + a raffle!

space is limited!

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